The Top 6 Penis Enlargement Techniques and Exercises

By Timmy Chang

Penis Stretching Exercises

Penis stretching exercises are types of skeletal tissue exercises meant to strengthen, support and enlarge penis muscles to make them harder thus enhancing the size and strength of the penis.

These exercises either focus on strengthening the penis supportive skeletal muscles or stretching to expand tissue of the penis itself enabling it to generate newer tissue cells.


These exercises result into stronger penis muscle tissues by increasing tissue mass and forming new tissue cells.

They range from basic to advanced, like any other type of physical exercise, and beginners are advised to start with basic exercises as they advance gradually.

The overall outcome is a harder, thicker, longer, stronger and healthier penis. This can be achieved by adopting the following types of penis stretching exercises:

Penis Extenders for Length

Penis extender is an effective and one of the common form of penis enlargement exercise.

Their functioning employs the stretching principle.

It involves use of a mechanical device for holding and stretching the penis for a relatively extended time duration.

Common examples of penis extenders include the PhalloGauge, X4 Labs Extender, Penis, Male Edge Extender and JES Extender.

All are great, but the newest one, the PhalloGauge, is definitely giving the rest a run for their money as it is rapidly growing in popularity.

Jelqing Exercises for Girth

Jelqing is a simple and effective type of penis exercise that is done by use of an OK-grip.

It involves slowly stroking the partially erect penis shaft toward the glans.

This helps to direct blood that is rich in nutrients into the penis as well as building penis muscles to increase their length and girth.

Penis Hangers for Length

This method involves attaching the device and hanging some weight on your penis to cause tension on its muscles.

LG Hunger is one type of penis hunger available on the market that has excelled in giving out great desired results.

It is also comfortable to use as compared to other types of penis enlargement hangers.

In conclusion, penis stretching exercises are healthy since they are purely natural and do not involve use of chemical substances that would have caused a negative impact in the body.

They are also safe and effective in stretching, expanding and enlarging the penis size.

They are instrumental when it comes to penis strength and bring about positive results.

Like any other form of exercise, use of the above type penis stretching exercises requires gradual training of the penis to adapt to stronger exercises.

Manual Stretching with Hands

These types of exercises are most suitable for the beginners.

They also involve other variations perfectly suited for more advanced exercisers of penis stretching.

This process trains your penis to enlarge gradually from an early stage of exercise.

As you advance and adopt stronger stretching exercises, your penis becomes larger and stronger.

It is done in the same way Kenyan women stretch their necks in Africa.

For instance, you can begin with Assisted A-Stretch Penis Exercises at an earlier stage and move on to Bundled stretch as briefly explained below:

Assisted A-Stretch Penis Exercise

Is done by gripping your penis one inch below the penis glans, then pulling it straight from your body.

You can then place a cylindrical shaped object below it as you stretch the penis over this object.

As you do so, simultaneously push up the object. Hold it for around 15-20 seconds.

Bundled Stretch

This involves rotating your penis into a bundle-shape, then stretching it while its ‘bundled up’.

This causes stress on both penis tunica and suspensory ligament.

Bundled stretch causes expansion of tissues of penile shaft, which increases penis girth and length.

It is simply performed in the same way you wring out a washed cloth.

You twist out your penis in half rotations to one side, stretch and hold for a few seconds, and then turn to another side.

Penis Pumps Devices for Girth

Penis pumps are the types of penis exercises that are mechanical in nature.

They are different in designs and have different features, but the basic principles apply to all designs of penis pumps.

They involve a manual cylinder going over a penis while a manual or electric pump create partial vacuum inside the cylinder.

The resulting decreased pressure causes expansion of penis tissues by filling them with blood.

This results in a larger and stronger penis.

Some types of water-assisted penis pumps include Bathmate and Penomet.

Another new one is called the “Passion Pump” – that one, after I tried it was definitely interesting.

I think all pumps are great, but it will be interesting to see which one dominates the market and the users like the most.


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